Donna Wright Health Matters I have become obsessed with the humble lentil, thanks to a friend who served me a delicious soup chock full of Swiss chard, tomatoes, onions and, of course, lentils cooked in a healthy and tasty chicken broth topped off with a dash of lemon.
An important taste bud challenge is underway at Stratford Northwestern Secondary school in Ontario, where the standard cafeteria fare is being challenged by a healthy alternative.
We have already decided that the best way to lose weight is by adopting a healthy diet and exercise regime. This week I will be taking you through some simple steps to achieve a healthier diet.
More than 500 Vallejo children and their parents walked together, and got information on leading healthy lifestyles as part of "Walk to School" events held at four elementary schools this week.
