While the healthy-eating debate continues to raise concerns about the effects of fast food, many dieticians suggest the odd takeaway may not be too harmful - as long as it does not become the norm.
Get your employees and co-workers on track to a healthy weight and healthy lifestyle by participating in the city-wide "5 to 10 Healthy Eating Challenge" during Canada's Healthy Workplace Week Oct. 24 to 30.
Question: I know you are going to make an example out of me, but I really don't have time to eat healthy. With work, kids, a husband and four pets, I am swamped. How can I turn the corner?
