Every day in this series, Sally Squires, whose Lean Plate Club column runs weekly in The Post's Health section, will offer tips on making nutritious and budget-conscious meals and snacks.
School Nutrition and Activity Council (SNAC) member Karen Neinas provides wellness information and a healthy snack to a family at the St. Thomas More event, Child Health and Safety Day.
Phytochemicals like carotenoids, phytosterols and flavonoids are just some of the beneficial bioactive components found in fruits, vegetables, soya bean and tea.
In Friday's healthy Difference on 'Today's THV At 5', researchers estimate more than 178,000 thousand new breast cancer cases were diagnosed last year.
