If you want to be truly healthy, go beyond eating your veggies and add some good deeds to your diet. Research shows that altruism can positively impact your physical and mental well-being. A kind act a day can help keep the doctor away.
Few people know and understand the government's guidelines on healthy eating, smoking and drinking despite the millions of pounds spent on awareness campaigns, it emerged today. Data from the annual Health Survey for England revealed that although obesity has nearly doubled in the last 14 years, two-thirds of men and women do not know the amount of exercise they should be taking. ...
(ARA) - Vibrant, vital, happy and healthy - this is the ideal state of life that virtually everyone wants to achieve, regardless of age. It's doable, but the secret isn't a cosmetic quick-fix.
A report in the Journal of the American Medical Association shows that the human heart needs a certain amount of sleep every night to stay healthy. The link between sleep and heart health is stronger than researchers suspected.
