There's no smart pill to ward off memory's age-related decline, but experts increasingly say that lifestyle factors such as physical activity, challenging hobbies and lots of friends or social engagements might help keep the brain more nimble and fit as it ages.
If you think meals that are "good for you" mean hours spent shopping and preparing for bland, boring dinners - it's time for an attitude adjustment! Great-tasting, healthy meals don't have to require a lot of kitchen time nor do they have to "bust" your budget.
Injuries, illnesses and assorted absences have prevented the Barrington volleyball team from fielding its entire lineup this season. But at the Lake County Invitational on Saturday at Vernon Hills, the Broncos showed what they can do when healthy.
CHAMPION ? Champion High School students and district staff learned ways to be healthy and what area agencies and organization can help with this effort at a Wellness Day held recently at the high school.
There's a lot going on right now geared to keeping North people healthy and, maybe, having some fun doing it. And it's not just because it's spring. For instance, there's a discount program that's being offered to Butler County residents that could save up to 20 percent on their medication bills.
